Women's rock Climbing & yoga Retreat
smith rock State park, Oregon
Whether you are brand new to rock climbing or have years of experience, our Rock Climbing and Yoga Retreat is an incredibly life giving experience. After four seasons of hosting these retreats we have witnessed the barriers that can be broken and the community that can be formed in the presence of incredible women. The only thing we ask is that you show up.
This season we will be hosting our retreat at a beautiful 7 bedroom home in the Eagle Crest resort.
Climbing
Guiding will be available for a wide variety of skill levels, taught by AMGA Apprentice Rock Guides. Our group will be split depending on experience.
Intro instruction designed for those who have never climbed before
Intermediate instruction for climbers wanting to climb in the 5.6-5.9 range (best for those who have never climbed outside)
Advanced for climbers wanting to join our guides to climb routes 5.10-5.11a/b
Yoga
Yoga will be offered twice a day by our very own Katie Paulson. Katie has been practicing yoga for 13 years. In 2015 she went to Costa Rica to take a 200 hour instructor course and has been teaching ever since. Her favorite style is creative vinyasa flow with some power thrown in for good measure. She loves doing yoga outside, and exploring lighthearted movement in any way possible.
Meals
At our retreat we make it a priority to provide the best tasting food with the highest quality ingredients.
Over the weekend our chef Tory will cook breakfast and dinner, providing alternatives for anyone with dietary restrictions.
And dessert. We firmly believe that dessert is essential to a happy life.
Schedule
Day One
6pm-7pm Check in and happy hour
7:15pm-9pm Introductions
Day Two
8:00am-9:00am Yoga
9:00am-9:45am Breakfast
9:45am-5:00pm Rock Climbing
5:30pm-6:30pm Yoga
7:00pm-8:00pm Dinner
9pm-10:00pm Campfire
Day Three
8:00am-9:00am Yoga
9:00am-9:45am Breakfast
9:45am-5:00pm Climbing
5:30pm-6:30pm Yoga
7:00pm-8:00pm Dinner
8:30pm-10:00pm Relax
Day Four
8:00am-9:00am Yoga at the
9:00am-9:45am Breakfast
9:45am-4pm Climbing
4:30pm-5:30pm Lite stretching and goodbyes
Details
What’s included:
All rock climbing gear
Three 6 hour climbing sessions with AMGA Apprentice Rock Guides
Morning and afternoon yoga classes with Katie Paulson
All meals
3 nights accommodation at the Eagle Crest Resort
Transportation during the retreat
Airport pickup (Redmond, OR) - we offer a 3pm and 5pm pickup.
What’s not included:
Transportation to Bend, OR
Gratuities to guides
Travel insurance: we will host this retreat rain or shine. If the weather is poor we will propose alternative activities.
The home
